Introduction
More and more people are catching on to the groovy organic moringa powder from the Moringa oleifera tree whose leaves are ground to a powder loaded with nutrition. Organic Moringa powder has become popular in particular among people who are interested in their health and use products, free from chemicals, preservatives, and GMOs in their diets. But to foodies and health enthusiasts, one question comes to their mind: What is Moringa powder and why does it have that much hype?
What is Organic Moringa Powder?
Organic Moringa powder is produced when the green fresh leaves of the tree are dried and then ground into powder form, the tree is also referred to as the drumstick tree or the miracle tree because of its healing properties. Organic Moringa powder is a concentrated form of nutrients and it is convenient in increasing your nutrient intake in a special way by adding vitamins, minerals and antioxidants to your meal.
Nutritional Profile of Organic Moringa Powder
Rich in Vitamins and Minerals
Still, one of the primary sources of the benefits of Organic Moringa powder is the product’s richness in nutrients. It contains adequate amounts of valuable vitamins as Vitamin A, C and E and minerals, including calcium, potassium and iron. These nutrients are important in the body’s over maintenance and to avoid nutrient inadequacy.
High Protein Content
Organic Moringa powder also has about 4% of protein and is therefore very valuable to vegetarians, vegans or anyone who wants to incorporate more protein in their diet but is reluctant to consume animal products.
Packed with Antioxidants
Antioxidants are chemicals that protect your cells from damage from Free radical. These have active compounds that include the flavonoid quercetin, chlorogenic acid as well as the carotenoid beta-carotene which boosts the fight against free radicals and thus lowering the risks of chronic diseases.
Nutritional Values of Moringa Powder (per 100 grams):
- Calories: 300-350 kcal
- Protein: 25-28 grams
- Fat: 5-7 grams
- Saturated Fat: 1-2 grams
- Carbohydrates: 30-40 grams
- Dietary Fiber: 10-15 grams
- Sugars: 2-4 grams
- Vitamins:
- Vitamin A: 15,000-20,000 IU
- Vitamin C: 15-20 mg
- Vitamin E: 70-90 mg
- Minerals:
- Calcium: 2000-2500 mg
- Iron: 20-30 mg
- Magnesium: 300-400 mg
- Potassium: 1300-1500 mg
Top 10 Health Benefits of Organic Moringa Powder
1. Boosts Immune System
Organic Moringa powder is well known to serve as a natural immune system stimulating agent. This is because Vitamin C and other immunity boosting nutrients increase the body immune system thus making it easier to fight diseases. Whenever is included in your diet you will find that your immune system will be in its best form.
2. Supports Healthy Skin
Organic Moringa powder contains various nutrients that help in improving skin health, for instance, antioxidants and vitamins. As you know vitamin C is very important in synthesis of collagen, which is used to make the skin tight and elastic. Moringa also contains compounds that can shield you skin from environmental harm and the aging process thus producing better skin texture.
3. Promotes Heart Health
They are also good sources of potassium, which aids in decrease in cholesterol levels and blood pressure making the heart healthy. Moringa also possesses anti-inflammatory properties that aid in preventing cardiovascular diseases making the plant to be friendly to the heart.
4. Enhances Digestive Health
Organic Moringa powder is high in dietary fiber hence is very beneficial to the digestive system of the body. It contributes to enhanced movements of bowels, a healthy balance of the gut microorganisms, as well as stoppage of constipation and other related disorders.
5. Helps in Weight Management
If you are interested in losing some weight or at least keeping the weight off Moringa powder could be your secret weapon. It can by its nature increase metabolism and thus cause more calories to be burnt within a populace time. Also, Moringa will assist in the management of your food intake and remove the tendency of wanting or feeling the need to consume unhealthy foods.
6. Reduces Inflammation
This condition is associated with a variety of diseases, such as heart diseases, diabetes, arthritis and many other illnesses. This is because our Moringa powder has anti-inflammatory agents such as isothiocyanates that assist in fighting inflammation thus the inflammation diseases symptoms.
7. Supports Brain Health
It also goes to the brain, Organic Moringa powder benefits your brain in so many ways. It has been established to improve the cognitive function and memory since it is low in antioxidant content. Also, Moringa could be useful in decreasing the risk of neurodegenerative disorders and enhance mental health by lessening anxiety and depression levels.
8. Regulates Blood Sugar Levels
Therefore for those with diabetes or those with pre-diabetic conditions, Organic Moringa powder should be taken as a supplement. It has been found useful in lowering the blood glucose levels by enhancing the bioavailability of insulin and by decreasing the efficiency of glucose absorption in the gut. This can help reduce and avoid development of sharp surges or dips in blood sugar and, therefore, lead to more consistent energy levels.
9. Strengthens Bones
Organic Moringa powder is an excellent source of calcium, Without enough calcium you are at risk of getting osteoporosis hence this product is rich in calcium. It also includes other compounds vital in the improvement of the density of the bones such as magnesium as well as phosphorous.
10. Enhances Energy Levels
Organic Moringa powder, therefore, is the best option to take in case one feels weak or lethargic all times. Unlike caffeine that gives you that feeling of nervous energy and drops it in the middle of the day, Moringa gives a steady and natural energy boost giving you the focus you need in the day.
How to Add Organic Moringa Powder into Your Diet
Adding Moringa Powder to Smoothies
The simplest way to take Organic Moringa powder is in your blended recipes such as in a smoothie. You need a small amount of it, say a teaspoon or two in order to enhance the nutrition content of your smoothie while changing the taste significantly.
Cooking with Moringa Powder
It is also possible to cook with organic moringa powder. You need not process it; it can be added to soups and sauces, and even baked products. Despite having a somewhat more ‘earthy’ flavour to it, it goes well with a lot of foods, thereby adding it as a component in the kitchen.
Using Moringa as a Supplement
Alternatively for those, who do not feel comfortable with spices, Moringa powder can be taken as a supplement. It can be taken as a capsule or as a tablet or it can be dissolved in water or any favourite juice to make a health drink.
Potential Side Effects and Precautions
Who Should Avoid Moringa?
Nonetheless, moderation should be exercised in the use of Moringa and it is always advisable to seek the doctor’s advice when using this product especially when pregnant or nursing or have other medical conditions.
Safe Dosage Guidelines
Since the use Moringa powder can be for various reasons the recommended dosages may be different depending on the product used. A person should start by taking a pinch, half a teaspoon and gradually build this up to prevent complications like stomach ulcers and pains.
Conclusion
Dried Moringa leaves are also known as Organic Moringa powder mainly because of the nutrients that it contains. The benefits of this superfood range from improving immune system to a better brain health, and virtually every body part would be better off with it. This mean certain that if you begin to incorporate Moringa powder into your everyday life, you are already empowered as you are becoming healthier.
FAQ's
Where to buy Moringa powder
You can buy a wide selection of organic moringa powder straight from it’s origin country India, where it is organically made by different brands & Make sure to look for organic options and check reviews to ensure you’re getting a high-quality product.
Here are top 5 most ranked Organic moringa powder on Amazon
Does Moringa contain caffeine
No, among all the vitamins it contains it does not contain caffeine as is found in coffee plants. Moringa powder is all natural and is a very good energy booster, in that it does not include caffeine thus not causing effects like shakes or doubts. It makes it a great alternative for those looking to gain energy naturally, and as such adding it to your diet is an ideal move.
Does Moringa help sexually
Indeed, moringa has been revered for several effects that have potential in improving sexual health. Moringa is packed with antioxidants, vitamins, and minerals that will enhance general health, a aspect that will enhance sexual health.
Can I take Moringa powder every day?
Yes, you can take Moringa powder every day. It’s safe for daily use, and regular consumption can help you reap the maximum health benefits.
Is Moringa safe for children?
Moringa is generally safe for children in small amounts. However, it’s best to consult with a pediatrician before adding it to your child’s diet.
Contact us if you have any queries.